Do You Have a Depressed Vagina – What is it Anyway?

legs in the rain

All of us go through a tough period at some point in our life. Things aren’t going the way we planned or hoped, or perhaps there are unexpected losses that hit us hard and leave us feeling depressed and sad. It’s only natural, and in most cases, it will pass with time. But your mind isn’t the only part of you that can experience depression. New research indicates that your vagina (should you own one of those) can also experience negative mood swings. That’s right, your vagina can get depressed, and when it does, it tends to become sore, irritated and in many cases painful without any obvious pathology. The condition actually has a name – vulvodynia – and is said to afflict hundreds of thousands of women each year in North America alone.

How Do You Know if Your Vagina is Feeling Blue?

thinking womanIt wasn’t all that long ago that women suffering from what we now know to be vulvodynia were told that they were imagining things and sent to psychologists for treatment. As abhorrent as that seems, however, it was to a certain extent, understandable because vulvodynia is a syndrome without apparent cause and one which does not have any identifiable visual characteristics for a doctor to hang a diagnosis on (for instance there is no swelling or discharge). If that’s the case, what are the symptoms you should look out for?

What are the Symptoms?

While it’s true that there are no obvious characteristics a doctor can simply look at and say “Oh, that’s vulvodynia” there are a number of symptoms which, when taken as a whole, can lead to a proper diagnosis of this vexing condition. They are:

  • uncomfortable faceRawness, burning or a stinging sensation.
  • A generalized aching sensation of the vulva.
  • Soreness or a throbbing sensation.
  • Itching.

Different women tend to experience these symptoms (either individually or collectively) at different times. For instance, some will experience symptoms while exercising, others while having sex, and others while resting. Some women have complained of the onset of symptoms while they rode their bicycle or inserted tampons. While still others say there is no telling when symptoms might pop up. The inconsistent and often unpredictable nature of symptoms is yet one more characteristic of vulvodynia that makes it such a difficult condition to diagnose accurately.

What Causes Depressed Vagina?

There is precious little known about the causes of vulvodynia, and although the syndrome is finally beginning to get the attention it deserves, it’s likely that it will be several more years at minimum before studies can produce the kind of actionable data health professionals need. For now, we need to content ourselves with the fact that we probably know as much about what doesn’t cause it as we do about what does cause it. We know for instance that it is not caused by infections. There is also no evidence to suggest it is caused by STDs or even excessive masturbation. (A possible cause that had gained some speculative traction in the past.) Possible causes currently under investigation include:

  • sad emojiGenetics.
  • Nerve damage of some sort.
  • An exaggerated response to yeast infections.
  • Allergies to either manmade or natural elements.
  • Hormonal changes.
  • Antibiotic abuse.

Is There More Than 1 Kind of Vulvodynia?

There are currently two generally accepted forms of depressed vagina syndrome or vulvodynia. They are:

  • Generalized – This type of vulvodynia is typified by pain in different areas that may be constant or may come and go. The vulva may be sensitive to touch or pressure with this type of vulvodynia.
  • woman partLocalized – This type of vulvodynia typically consists of pain in one specific area of the vulva. This type of vulvodynia is often typified by a burning sensation that may be prompted by sex or perhaps a long sitting session.

As stated above, it is not at all clear what caused depressed vagina syndrome, but if it is left undiagnosed or untreated, it can make your life very unpleasant. But what constitutes treatment for a syndrome whose origins are unknown?

What are the Treatments?

Although there are a number of treatments you can apply to obtain a measure of relief for your depressed vagina, you may have to try several before deciding which one works best for you.

Self-care Treatments

Many women have discovered that it helps to avoid potentially irritating substances, foods or activities. And so they:

  • model in bedUse baby soap or soap with a minimal number of additives.
  • Avoid using fabric softener on their undergarments.
  • Make sure those undergarments are 100% cotton (menstrual pads and tampons too).
  • Avoid using spermicides.
  • Avoid swimming in public pools where chlorine levels are often very high.
  • Wear loose-fitting clothing.
  • Avoid certain foods like berries, greens or nuts that may make urine more irritating.
  • Remove wet swimsuits promptly and dry the vulva thoroughly.

Other women find it useful to avoid putting direct pressure on the vagina. As such they avoid activities such as bicycle riding, motorcycle riding, and horseback riding. Others go so far as to regularly sit on a foam rubber donut.

Home Care Pain Relief

There are some recommended things you can do to obtain pain relief from your depressed vagina. They include:

  • Applying a cold gel pack wrapped in a towel to the vulva after sex.
  • Soaking in a lukewarm bath.
  • Some women find relief in the form of a heating pad rather than a cold pack. You may have to try both to determine which is best for you.

Medical Treatments for Vulvodynia

doctorIf you have an infection antibiotics are almost always prescribed. However, there is no such one size fits all treatment for your depressed vagina. You and your doctor may have to try a number of different medications to find one or more that works for you. Those may include:

  • A topical estrogen cream.
  • A local anesthetic.
  • Nerve blockers.
  • Opioids (never take without medical supervision).
  • Anticonvulsants.
  • Antidepressants.


The most important thing if you suffer from depressed vagina syndrome is to get a proper diagnosis. If you are experiencing unusual pain or discomfort in your vulva for no apparent reason, talk to your ob-gyn. Knowing you have vulvodynia is the first step to getting relief.

Vaginal Pimples: What are the Causes & How Do You Treat It?

frightened girl of vagina pimple
Vagina pimples are small, rounded lesions in the vaginal area which can be red or skin-colored and may or may not be filled with pus. Just like the pimples that appear on the face or on any other parts of the body, vaginal pimples can be single or can come in clusters. However, they can also be a bit painful and produce a stinging sensation.

These bumps in the vaginal area may be deemed normal if they have been felt and spotted in the area for quite a while with no signs of spreading, growth, and pain. Likewise, they can be considered abnormal if they produce a pus or a discharge, feel painful even to a light touch, and seem to be relatively new or have appeared following a sexual activity as well as being with a new partner.

What Causes Vaginal Pimples?

woman on the windowIdentifying and understanding the various causes of vaginal pimples can definitely help in preventing them from popping up again. Most likely, they are caused by contact dermatitis which is a reaction to something that comes in contact to the genitals. This type of sensitivity at the genitals may be caused by:

  1. Harsh laundry detergents and dryer sheets
  2. OTC topical medications
  3. Condoms, spermicides, lubricants or stimulants for increasing sexual drive
  4. Douches
  5. Tampons or sanitary napkins
  6. Feminine wipes, powders, perfumes, lotions, deodorants
  7. Soaps and bubble baths, particularly if they have fragrances

Another known cause of vaginal pimples is folliculitis which refers to the inflammation and infection of the hair follicles. Folliculitis can result from frequent shaving; ingrown hairs; wearing tight underwear that’s made of non-absorbent cloth; using a hot tub or a swimming pool that are not clean; infected cut or wound; and irritation brought by sweat or personal products.

Other notable causes of a vaginal pimple include bacteria buildup; hormonal cycles; excessive production of sebum; and skin irritation due to semen, urine, perspiration and vaginal discharge.

Treatment of Vaginal Pimples

female in bath tubIf the irritation is a minor case, vagina pimples can simply clear up on their own. However, they should be treated carefully in order to avoid infection which can cause further pain and feelings of discomfort. Remember that vaginal tissues and the surrounding ones are very sensitive. When the pimples don’t seem like they are clearing up and instead they are getting worse, it’s best to see the doctor for a medical treatment.

Most women prefer doing natural treatment when dealing with vagina pimples. Natural treatment can be the best solution since it doesn’t have any side effect and is considered safe to use on sensitive areas such as the vagina. It’s also one of the quickest ways to solve the discomfort brought by a vaginal acne since it can be done as soon as the appearance of a pimple has been established.

1. Clean the area using only medicated anti-bacterial soaps. Avoid using harsh soaps or those which have perfume since they can destroy the skin’s pH balance that leads to bacterial growth.

girl on pouring water2. Use essential oils such as lavender for treatment. Lavender is known to have antiseptic properties and is regularly used for treating wounds and burns. Simply mix well two teaspoons of lavender essential oil with two drops of almond oil and apply to the affected area using an ear bud. When using an essential oil, always dilute it and mix it with carrier oil such as almond oil, coconut oil or olive oil in order to avoid burning the skin upon application.

3. Always maintain cleanliness around the vaginal area as best as you can. Keep it dry and avoid it from becoming wet. Use a soft towel or even a hair dryer on a low heat setting to help in removing wetness. Doing this will discourage infection brought by bacterial growth which is usually triggered when the environment is moist and dirty.

4. Treat vaginal pimples with tea tree essential oil that is mixed with a little of olive oil. Dip a cotton ball or an ear bud in the oil mixture and apply on the affected areas of the vaginal skin.

5. Apply a warm compress over the area to help soften the skin and reduce the pain. Use a soft cloth and wet it with warm or even hot water as a compress.

6. Prepare bath water filled with Epsom salts. This type of salt is known to have soothing, cleaning, and drying effect on vagina pimples. Allow warm water of around two to three inches to run in a bath tub. Sprinkle some Epsom salts of around one half to one cup into the water. Give yourself at least 15 to 20 minutes of soaking time in the tub. Remember to rinse the affected area thoroughly afterwards then pat it dry.

bathrobe lady with laptop

If the pimple is caused by contact dermatitis, using antihistamines or topical medications can be highly recommended. Treatments such as topical or oral antibiotics can be used for getting rid of infections. Antihistamines can be helpful in treating severe allergies.

For a quicker relief, see a dermatologist and receive a brief injection of cortisone which aids in calming down a bigger lesion. Cortisone shots are known to work wonders on the bikini line just as they are known to cure facial acnes that are particularly stubborn and horrible.

Prepare medicated body washes using benzoyl peroxide. Make sure to use benzoyl peroxide that is 5 percent or less on sensitive skin in order to prevent irritation. This type of body wash is good for maintenance use before shaving. Remember to use it solely on the external skin and not directly on the vulva.

Making few and simple changes in the habit can also be effective in preventing vaginal pimples from re-appearing. Wear loose cotton panties. Avoid those that feel tight and are made with other fabrics which don’t absorb the sweat around the area thereby aiding in pimple formation.

If you’re used to picking pimples on the face, refrain from picking at a pimple in the vaginal area which can lead to infection and scarring. Moreover, picking can cause the spreading of the pus into the surrounding areas which can cause new pimples to occur.

Do Pineapples Change the Way Your Vagina Smells?

header image of pineappleEver since we found out that lovemaking, sometimes, involves going down on each other it implicitly gave us this mindset that we also need to properly groom ourselves down there.

Cunnilingus is a very pleasurable act. One that just begs the question, “How can I make him do it more often?”

To solve the question, women found ways to present their lady bits in a more appealing manner. They learned to shave their lady parts, which is actually irritating and itchy, especially when the hairs begin growing out again. Some extreme females even take it to the next level and do Brazilian waxes. This is excruciatingly painful and unnecessary.

Woman and Partner in bedroomAll of these rituals are just part of a plan to have more tongue action down there.

However, there is also another way to attract one’s partner to visit the vag more often and that is by making it taste better and sweeter like something that is actually intended to be eaten.

The natural taste of a healthy female’s sexual organ, according to, is not sour but somewhat astringent given that it is actually acidic. So, making the vagina taste better is a really great game plan. Of course, your partner would love to serve to your pleasure but to have a sweet treat while doing you is surely a bonus.

How to change the taste of your vag?

One way to supposedly better your vagina’s taste is by eating pineapples.

Tons of articles, anecdotes, and videos are floating around the internet pointing to the pineapple as the key to a sweeter vag.

But how is that possible?

smiley face on the crotch

Ever heard of the saying “you are what you eat”? Well this is the best example or proof to that. According to Timaree Schmit, a sexologist, the food that we eat and drink have a direct and significant influence on the taste of our seminal and vaginal fluids.

As it turns out, that white substance that we release after sex is more than just a by-product of an intense and passionate lovemaking. It is also indicative of our overall health condition. We can see the effects of what the body takes in by looking at what it releases, Dr. Schmit says.

If your diet is heavy on beer, meat, soft drinks, and coffee expect your “juices” to have a bitter taste which might elicit a not-so-positive rating with your partner. If your goal is to have better-tasting “juices”, chug more water and add more fruits to your diet.

Citrus fruits, especially the pineapple have been widely associated with sweeter-tasting genitals. Even some married women admitted that they underwent the “pineapple diet” in preparation for their wedding night, while men are also chugging cans of pineapple juices ahead of a beej in hopes that this will improve the taste and smell of their own personal “juices”.

Proofs and Evidence:

Model in the bedPineapples, blueberries, mango, cucumber, and celery have all been featured in anecdotes claiming that they help produce better and mild-tasting cum.

One couple did an experiment. For journalistic purposes, as they came to call it, Rachel Kona, a writer, and her boyfriend went and experimented the effects of various foods on their personal fluids.

According to their experiment, consumption of large amounts of pineapple juice over three days made a significant and pleasurable change on the taste of her boyfriend’s semen. However, their report also said no significant change in the taste nor smell of Kona’s vagina.

There is also a food website called Pork and Gin who made six couples eat pineapples and have oral sex for one week. Their little experiment came out with results saying that those participants who ate 200 grams of pineapple did have sweeter tasting cum.

Now, before you head out to your local grocer and get your hands on to some pineapples. These are what experts and doctors have to say.

According to the one of the most recognizable daytime TV personalities, Dr. Mehmet Oz, “Everything you eat changes the smell and the taste down there — everything.”

Lady holding pineappleHe also said that pineapples, per se, isn’t better than other fruits and vegetables when it comes to changing the taste of the female genitalia but it does make a significant difference in the person’s aroma.

More experts weigh in on the topic. Buzzfeed Health interviewed Dr. Madeleine Castellanos, a sex therapist. According to her, our bodily fluids which include saliva, sweat, and vaginal secretions can all be affected by the kind of diet and lifestyle that we lead.

She says that better-tasting nether regions depend more on the kind of lifestyle that we actually have and not just binge-eating on pineapples prior to the sexual encounter.

There are endless resources that you can read and watch saying that pineapples help to change the taste of your vagina but Dr. Oz has a more sound advice.

His advice is a sustainable, realistic diet that is not entirely reliant on pineapples.

The first thing to do, Dr. Oz says, is to keep a balanced diet consisting of fruits and vegetables. He says that how we smell and taste down, there is more likely to resemble the things that we consume more than the things that we don’t.

Model with pineapple juiceA diet heavy on the coffee, red meat, and garlic are more likely to produce genital secretions which are pungent. He also mentions that bodily fluids from smokers and non-smokers have a significant difference.

So, in the end, will eating pineapple change the smell and taste of your vagina?

Eating pineapples can certainly help in producing sweeter “juices” but it should definitely be considered as an instant solution or wherein you just chug a can of pineapple juice and you’re ready to go.

It seems that great tasting vaginas are also an indication of how well you take care of your body. As the experts say, it is still best to maintain a healthy and balanced diet.

They also do not recommend using feminine wash. Even though these are said to make your vag smell like a paradise island it may also cause infection which makes things less appealing. Better to just stick to the good ‘ol soap and water.

Vulvodynia: Is a ‘Depressed’ Vagina The Reason You Find Sex Painful?

A lot of people will tell you that even when sex is bad, it is still good. But there are those instances when it is not just bad, but it is just downright painful. This is a condition that a lot of women seem to suffer from and it is called Vulvodynia. Studies show that one in every six women is likely to experience this chronic pain in their vulva at some point. This can be a condition that can be quite emotionally debilitating which is why a deeper look into what it is and what causes it is indeed essential.

sad woman

Vulvodynia is a condition was a woman has this unexplained discomfort or pain around the vulva area. It is usually one that will strike around the ages 18 to 25 though it can affect women of all ages too, and in most cases, can last for three months or even more.

Many women that have experienced it described it to be very painful. Most have described feeling a burning sensation in the vulva. There is also a stinging pain, and that is despite the vulva area not showing any signs of infection or any skin condition at all. Sex and even just the slightest touch can cause a pain surge, even just doing something such as changing a tampon can be so painful. For women that suffer from such a condition in the long term, this would often mean that sex will have to be permanently off the table.

Signs To Be Aware Of:

Somebody who is suffering from the condition will notice a persistent pain around the vaginal area. The curious thing about it is that the vulva which is the skin surrounding it, will just appear normal. Unlike those STIs where there will likely be swelling and sores or lumps, this condition does to sow any physical signs at all.

There is different kinds of pains that a woman will experience as a result of the condition.

  • It can be limited to just part of the vulva such as in the care of the opening of the vagina.
  • It can be a stinging, sore, or burning sensation.
  • It can be made worse when the woman is sitting down.
  • It is constantly there too and to never fades. It is always just in the background.
  • It is usually triggered by touch such as during those times you are putting a tampon on or during sexual intercourse.
  • There are those that suffer a more widespread pain too such as those affecting the thigh areas and even the buttocks.

The discomfort can come and then go without any warning too. There are those that experience the pain quickly and then feel it go away soon too. A lot of doctors that it is often a condition that is a little hard to diagnose because there are usually many other conditions that may cause vulvar pain.

Complications Resulting From The Condition


One of the most common issues that a woman who suffers from such a condition has to deal with often has something to do with her relationships. Considering how sex is going to be painful, it can truly strain the relationship between couples. There are studies that show women who suffer from the condition can still experience a healthy pregnancy. In fact, there are those that experience a decrease in the pain levels while being pregnant. Most of the time though, they have to opt for a Caesarean delivery.

Causes And Diagnosis:

Some reasons may cause pain in the vulva. For instance, there are neurological problems, infections, and even inflammatory conditions. It may also be due to neoplasm such as the squamous cell carcinoma.

It should be noted that it could be related to any underlying condition. In fact, its actual cause is unknown. It is not also caused by a disease that is sexually transmitted. It is not caused by a skin disease, an infection, or cancer as well. But some factors will likely increase the risks of a woman experiencing the condition.

  • Genetics can play a role.
  • The high-density presence of pain sensing fiber of nerve around the vulva.
  • Irritation or damage to the nerves found in the vulvar region.
  • Instability of the pelvic muscles or those instances when they are weak.
  • Hormonal changes can trigger the condition.
  • Other factors that might increase a woman’s susceptibility to the disease such as rashes on the genitals, chemical irritation along the external genitalia, STIs, yeast infections that happen too frequently, surgery on the external genitalia, and muscle spasms, injury and nerve irritation along the pelvic area.

doctor and woman

There are some ways on how the condition can be diagnosed. There is usually a pelvic exam to check for any changes in the skin as well as to get the pain assessed.

Cotton swab tests are also done to make sure that the areas where the pain is felt can be delineated. It is also a way for the doctor to categorize how severe the pain is. The swab is often pressed in different areas too while asking the patient for the pain level to be rated.

The tests are also carried out to make sure that other possible causes for the pain will be eliminated such as blood testing to assess the progesterone, estrogen, and testosterone. The physician may also need to do a culture for yeast and bacteria. A biopsy may also be recommended by the doctor too.

How to Treat it:

The treatment of the condition is designed to alleviate its symptoms. Considering how the cause is often unknown, it is usually hard to pinpoint an actual solution, and this would mean that there are more trial and error involved. It is important to lay off any irritants though such as soaps and perfumes. Changing menstrual products may help as well such as going for cotton-based ones instead of those made from synthetic. Some have also found that fresh gel pack can offer short-term and immediate relief. Also, anticonvulsants, SNRIs, as well as antidepressants may be used to treat the problem too.

The Best Lubes For Your Vagina – Tips for Women

Perhaps every woman who cares about her health and fitness would find this piece about the best lube for the vagina helpful. It can help you in identifying which one out of the many out there is best for your body or why it might be necessary for you to use it. To cut the crap, it is highly indisputable that you might be in the best position to have the knowledge about your vagina and how capable it is to produce enough lube you will ever need during sex. However, do you also know that not everyone has the same type of privates as you? What pain do you think those without sufficient vagina lube face? They go through miseries such as irritation, pain, lack of confidence in having sex and if care is not taken, they end up developing a phobia for sex – that is Gynophobia. You will baffle at the statistics of women suffering from this and how they are likely to feel about sex at old age.

Now can you see why this article might be of great help to the womanhood? Can you see why you should understand the need for the best vagina lube?

The good news is all the things I’ve mentioned above have a simple solution – a lube. Yes, you heard me right!

When Does Vagina Lubrication Occur in Women?

First, lubrication most of the time occurs in women during sexual activities which come about as a result of sexual excitement and arousal. The amount of lubricant produced during this time differs from women to women. In some women, there might be a reduction in this amount due to either breastfeeding or post menopause and perimenopause. At times, it could also be as a result of dehydration or inability to become fully aroused during sex.

To get lube, you can walk into any drugstore in your area or get it online from sex-related websites.

Why You May Need it?

There are different reasons for buying lube ranging from having vaginal sex with a partner or during masturbation. Apart from these, it can also be helpful for:

  • For enhancing your sexual arousal by aiding the free flow of blood to the Vulva, and this, in turn, will aid the vagina in producing its own lube.
  • Reducing the pain in the body as a result of friction.
  • Getting better taste during oral sex.
  • The elasticity and softness of the vagina.
  • Enhancing your sexual satisfaction and easy reach of orgasm.

Factors To Consider When Choosing Vagina Lubes

womanNow you’ve fully understood the need for the lube, and you’re curious to get one for yourself. What factors to consider when choosing lube?

There are two crucial factors you need to know to get the best vagina lube. The two things are your health and pleasure.

As regards to your health, consider what is safe for you to use that will not have a side effect on your health. For your pleasure, consider going for what will make your sexual activity more pleasant and lasting longer but will also not leave your body with irritation.


What are the Different Types?

The different types of vagina lube that you can find out there include silicone lubricants, Water-based lubricants, and petroleum or oil-based lubricants. The Water-based is sub-divided into Water-based with Glycerin and Water-based without Glycerin. Each of these types above is not without their pros and cons but what is most important is, whichever one you go for, check the ingredients and make sure it will not cause any damage to you or your partner. In all, be cautious about your safety and health.


I am certain you must have gained one or two things from my article. Now you are good to go ahead and start getting the best vagina lube for your maximum sexual pleasure. But don’t forget to go for the best and make your priority your health and safety.

Thanks for reading my article. To read more about women’s health then you can go here:

What’s Better, Natural Birth or Caesarean Section?

As an expecting mother, you have the power to choose how to deliver a baby. Some women today are opting for Caesarean sections, but there are those who feel that the best and the safest way is to deliver is a natural way, so which one is better, natural or Caesarean sections?

Both options have their risks and advantages, but your ultimate goal as an expectant mother is to deliver a healthy baby before you even think about managing pain. Therefore, in this post, we will try to compare the two delivery methods in terms of what better for you and for the baby to help come up with the right decision.

Let’s Talk About Natural Births

Natural birth involves no medication; a mother listens to her body, from labor, with the cervix dilating and ends with a newborn.

Advantage of natural birth

To the mother

baby in hospitalFrom the psychological viewpoint, women who have undergone through vaginal delivery method get a sense of accomplishment. Also, women who deliver through the natural method are said to have more positive birth experience; they often have that feeling of empowerment that they actively participated in the process, not to mention, your partner can also be involved in the process.

It’s not to say that those who goes through the C-Section won’t, but a sense of accomplishment after delivery can speed up the bonding process. Another advantage is that mother who delivers through vaginal delivery have a shorter recovery time that those who goes for C-section which also means fewer hospital bills.

To the child

Natural birth techniques are not invasive, which means that there are fewer chances of a harming a baby of him or her having health issues such as respiratory diseases, asthma, lactose intolerance and much more associated with C-section.

Disadvantages of Natural Birth

To the mother

There is a risk that the skin and tissue around the vagina will tear or stretch and the fetus move through the canal after a natural birth. If this happens, there will be a lot of health issue like an inability to control urine or Bowel. There are also chances that a woman will experience lingering pain in between the anus and the vagina.

To the baby

If the mother has a long labor or the baby is a little large, then there is a risk of the child being injured during birth, they can have a bruised scalp or may be a fractured collarbone. The baby also faces the risk of oxygen deprivation.


Getting into Caesarean Sections (C-section)

C-section can be planned for medical reasons, but it is also considered elective.

Advantages of C-section

To the mother

The main advantage is that the mother won’t have to endure long hours of labor since C-section can be scheduled when one want to get birth. There is also a decreased risk of Pelvic floor injury and shock caused by loss of blood.

To the baby

If the baby is large or maybe you have twins, C-section may be the best method of delivery. C-section decreases the risks of passing infections such as STD and HIV to the child.

Disadvantages of C-section

familyTo the mother

Just like any major surgery, there are risk and complication that you might expect; this includes heart attack, blood clots, and others. There are also possibilities that you won’t be able to opt vaginal birth in future. Having a C-Sections also means delaying your ability to breastfeed and bonding with the baby.

To the baby

Some baby will experience health problems like respiratory problems, but scientific research has indicated that these risks are small.

So which is a better option? Well, it is all up to you to decide which one works best for you and your child. It all goes with your personal circumstances, but the best place to start when making such a decision is to talk to your doctor.

For more reference, you can check these articles out:

A Modern Review of the Karma Sutra: Does it Really Work?

ancient book relationshipsYou may have heard of it as just being about the sex positions. You might have heard about it from your friends who have said, “Hey man, go try out these sex positions from the Karma Sutra. They’re intense.” Whichever way that you have heard about the karma sutra, you may perceive it as being another sex manual to do weird and fun sex positions with your partner.

This is not entirely true.

In this article, we are going to go through what karma sutra is, and whether this ancient text manual does work in any shape or form.

So What is Karma Sutra?

For those who do not understand, Karma Sutra is a way of life. The book is based on how to live a gracious life and the kind of relationships that you have with your wife and your family.

There are topics that are discussed in the book such as family, relationships and the nature of love. This book also addresses the pleasure oriented faculties of human life. This is partly why this book discusses sex because sex is considered to be a major pleasure faculty of life, especially for a male.

That’s great and all, but how do these topics on relationships, family, and faculties fit into how to have better sex with my partner?

Clearly, there are a lot of men who have been too busy finding Karma Sutra porn videos on Porn Hub or You Porn to understand this. Karma Sutra is about living a great life; having sex is part of living a great life.

What people have to understand here is that Karma Sutra teaches you about all aspects of life, not just the ones that are involved in the bedroom. Once you have understood that properly, then you can get to the meanings of the text overall.


What’s Contained in this Book?

sex positions chartHere are the seven sections which are in the book.

  1. General remarks about life e.g. family, relationships, acquisition of knowledge.
  2. Amorous Advances/Sexual Union. This is the chapter that teaches you to make love. Has 64 sex positions.
  3. Acquiring a wife.
  4. Duties and privileges of a wife.
  5. Other men’s lives.
  6. About Courtesans.
  7. Occult Lovers.

What Have other People said about the Book?

two girls reading bookPeople have said that the book’s lessons do work. However, many have said that for the Karma Sutra to work, this requires the man to understand the books teachings such as knowledge of a female partner’s pleasures and how to communicate with women in a certain way. The man has to also understand that the woman will never be satisfied until they give it to them in the form of pleasure, the woman will never be satisfied.

On the other hand, the woman has to understand that this is not a book about submission. This is about receiving pleasure and learning how to have a great relationship with a man and the family.

Final Verdict

The Karma Sutra clearly works. It is a great guide for men and women to have a better relationship with not just each other, but with other people. It requires a lot of understanding of the teachings, but once you understand the teachings, the Karma Sutra comes to life.

What are the Safe Ingredients for Vaginal Tightening Products?

Scientists agree that the elasticity of the vagina can be affected by various elements apart from childbirth, some of which include, too much sex, highly aggressive or rough sex, and poor hygiene just to mention a few.


One of the main issues associated with a loose vagina is fewer feelings or sensations during sexual intercourse. It can also significantly reduce one’s enjoyment and lead to relationship problems. Vaginoplasty has become one of the best ways for women to deal with this issue but it is quite expensive, and there are possible side effects after the surgery. The best alternatives are now tightening creams, pills, and other products.

Safe and dangerous ingredients in vaginal tightening products

In most cases, female renewal gels are made using 100% herbal ingredients. Such products are intended to pose no harm to the user, even when inside the vagina. Some of these herbs include:

  • Aloe Vera
  • Oak Gall extract
  • Korean Ginseng
  • Pueraria Mirifica
  • Witch Hazel

The herbs mentioned above contain properties that facilitate the tightening of the skin. All the extracts are combined with other natural ingredients and made into a usable, portable cream that can be used at home. In most cases, the creams can increase tightening by up to 40%.


witch-hazelSome of the benefits of tightening gels and creams include;

  • You can figuratively turn back time by restoring your elasticity
  • They act as a natural lubricant since women can use it to ease the pain and dryness of their vagina.
  • Tightening Gels and creams offer quick results. In fact, you can feel an instant sensation within 15-minutes, even after the initial application
  • They help to stimulate one’s sexual responses
  • They tend to be flavored in some cases
  • They help to prevent fungal and bacterial infections, which helps with overall health and vaginal hygiene.
  • Improves self-esteem

leavesAdverse effects of vaginal products

The issue of oil-based tightening creams is that they might trap the bacteria leading to all kinds of infections, some of which include yeast vaginitis. Such illnesses tend to cause pain, itching, and discharge. This is quite the opposite of water based lubricants which do not lead to any allergic reactions and cannot trap bacteria. Go to the homepage to learn more:

Some of the dangerous products found in the vagina are:

  • They contain dyes that can potentially cause allergic reactions in the areas applied.
  • They contain preservatives which are often used in pharmaceutical and cosmetic industries. Some of the products included in these preservatives are ethyl, methyl, propyl, and butyl, all of which have been approved by the US FDA despite the fact they can lead to rosacea, contact dermatitis and skin irritation.
  • They sometimes contain Propylene Glycol and Glycerin which can result in chronic pain, skin irritation or burning sensation.

It is important to that not all vagina tightening products contain these harmful products. The female sexual organ is quite sensitive and the most vital part of the woman. As a result, taking any risks should be avoided. Make sure you know what you are buying, how it’s used and the possible side effects. This is the best way to ensure your health remains robust.

Best Ways to Get a Woman Excited in Bed

Every woman enjoys sex, but not every woman gets to enjoy the act. This is because not every man knows how to get a woman to the place of pleasure, where she enjoys the act just as much as he does. To get your woman to enjoy sex very much, you need to understand her body and work with it. Women need a great deal of foreplay to be aroused. For a man, he is easily aroused merely by seeing a naked woman. For a woman, the build up is gradual. You have to let her build up the excitement slowly. If you dream of giving a woman orgasm she will forever treasure, here are some tips for you.

woman in bed

You need to stimulate your partner not just physically but mentally and emotionally as well. Unlike many men who get aroused by just a single touch from his partner, women need total stimulation. You can emotionally stimulate your partner by telling her how you feel. Whispering to her your feelings will excite her a lot. Tell her that you want her and tell her that you need her. You can mentally stimulate her by telling her what you are doing or what you plan on doing. Tell her things like ‘I’m going to touch you here and I’m going to caress you there.’ And do these things as you say them even if your statements are in the future tense.

Next is to make her feel you are one with her during the intercourse. Many men fail to do this because they are too focused on getting their own orgasm. Make your partner feel that every movement you make is for the two of you to reach climax. Let her know that every thrust you make is not just for you to feel good but for her to feel the same as well. Ask her from time to time questions like ‘does that feel good?’ or ‘do like that?’ so that you will know how she feels and at the same time make her feel that you care about how she feels.


Another thing that you have to do is spice up your love life. You have to be willing to try new things to keep everything fresh, whether this involves using toys in the bedroom or watching porn. Of course, it is always best to talk to your partner about some of the stuff that you want to try before actually doing it.

beautiful woman

For example, it would not be a good idea to bring home another woman to engage in sexual intercourse with you and her if you have not discussed it beforehand. This is more than likely not the “spice” that you are looking for in your love life. However, if it’s something that you partner is into as well, then it can be a very healthy way to spice up your life.

Knowing how to be good in bed does take time. It is not going to happen overnight. Just remember that most of the time, people like to try something that they have never done before or something that they may view as being “kinky.” This adds to the excitement of your love life and changes things up enough to keep it all fresh.

Can Having a Caesarean Section Help Avoid a Loose Vagina?

C sectionEvery woman wants to be in good health and shape, and this includes her nether regions also. However, time and some events in your life bring out changes in your body that you may not like. Vaginal looseness becomes a problem for many women in their high age. But, even some younger women experience this problem due to varied reasons and the main reason is giving birth. Actually it is not the vagina that loses but it is the pelvic-floor muscles that have faced changes.

Child Birth and Vaginal Looseness

While giving birth your vaginal walls get stretched to extremes that it may take nearly 6 months to heal up fully and go back to its original tightness. However, childbirth alone does not contribute to this problem. Birth, along with other causes may lead to this problem. The ability of the vagina to go back to its original tightness depends mainly on the woman’s age. Women who are in their late teens or early twenties will not have a problem, but those above 30 or 40 will feel it’s hard to get their genitalia back in shape. The reason for this is that, natural aging takes over the woman’s body and in results the vagina as well as the vaginal floor muscles start to sag and loosen.

If you often stretch these body parts too much, it will be a bit difficult for it to recover to its natural form. Women, who have multiple births in a short period of time, may experience a loosening problem. This is because the vagina is stretched over a great deal of time when you are pregnant and with multiple births this can be consistently stretched for years at a time.  If you’re looking to tighten it back after this just check out our homepage at for more information.

The more childbirths a woman has, the higher risk for her for getting loose. A woman’s body as it ages produces less estrogen. Estrogen plays a major role in the regeneration after birth. When estrogen production becomes less, you will have problems like vaginal loosening.


Caesarian Section Delivery

walls that can be tightenedToday, many women choose to go in for C-section procedure because they want to retain the tightness of their vagina. This is because they feel a looseness during intercourse after childbirth. This feeling is not due to the vagina but it is caused by the pelvic floor muscles. The vaginal tightness comes from these muscles that cover around the vaginal canal. During pregnancy, women have to support the weight of the growing baby and this is done by these muscles. After a caesarean delivery the vagina may look the same from the outside, but on the inside the pelvic floor muscles have been stretched like a rubber band for 9 months.

However, some doctors believe that having a caesarian section procedure delivery will help avoid vaginal looseness. They base their belief on studies that show that even after two years of giving birth, some women who have delivered vaginally had significantly lower pelvic floor muscle strength than those who had delivered by C-section. But, the same doctors say caesarian sections can make vaginal intercourse more painful, and there is greater risk of surgical scarring around your uterus and you are more vulnerable to infection.

So, whether a woman gives birth vaginally or by C-section, the strain on the vaginal floor muscles are caused by pregnancy and not the type of delivery.